FAQ

A well-trained sleep consultant will have the knowledge about sleep science and the coaching skills to guide you through systematic changes to your child's sleep routines to improve both the quantity and quality of sleep. We’re not looking for a quick fix, rather changes that can last a lifetime. If you’ve ever Googled anything about sleep training, you know there is information overload. It can be difficult to know exactly what changes to make for which situation. That’s exactly what a sleep consultant will do. We will assess your individual circumstances and put together a plan to address your child's specific sleep challenges. We will guide you over the course of a few weeks and tell you when and what changes need to be made along the way to ensure you are achieving your sleep goals for your child. Working with a sleep consultant means you have a coach, confidant and cheerleader in your corner when you are making changes that may seem hard at first but get easier with time. We take the guess work out of the sleep training process so you can focus on achieving your sleep goals.