Avoiding Sleep Regressions During the Holidays
Thanksgiving has come and gone, and I am now getting calls from desperate parents whose babies sleep seriously regressed during their holiday travel.
With Christmas fast approaching, many parents will be traveling yet again with their little ones, and I want to help you avoid those sleep regressions that can follow a trip with baby. If your baby has recently started sleeping through the night, and you are worried he might regress when you travel for the holidays, don’t worry! I’ve got you covered with some practical advice to keep your baby’s sleep on track.
Between the travel, the excitement, the constant attention and then travel all over again, the holidays are the single easiest way to throw all of your hard work out with the wrapping paper and turkey bones. But I’m happy to tell you that it doesn’t have to be that way! With some strategic planning and an iron will, you can keep that carefully orchestrated routine running just the way you did at home.
There are two major impediments to your little one’s sleep over the holidays. One is travel and the other is family and friends, so I just want to tackle both of those topics individually.
First off, travel.
If you’re thinking about starting sleep training your little one, but you’ve got to take a trip in a week or two, my suggestion is to put off the training until you get back.
If you’ve already started, not to worry. Taking a trip typically won’t help your little one sleep better, but if you can maintain some semblance of normalcy until the end of your trip, you and baby should be ready to get back to business as soon as you get home.
If you’re driving to your destination, a clever tactic is to schedule your driving time over baby’s naps. Car naps aren’t ideal, but compared to no naps at all, they are the lesser of two evils. So if at all possible, get on the road right around the time that baby would normally be taking their first nap. You might even look for some parks, tourist attractions, or other outdoor activities that are on your route where you can stop when baby gets up. It’s a great chance to get out into the sunshine and fresh air, which will make that next nap that much easier.
If you’re flying, well, my heart goes out to you. It’s no secret that planes and babies just don’t seem to like each other, so I suggest (and this is the only time you’ll hear me say this) that you do whatever gets you through the flight with a minimum amount of fuss. Hand out snacks, let them play with your phone, and otherwise let them do anything they want to do.
The truth is, if they don’t want to sleep on the plane, they just aren't going to, so don’t try to force it. It will just result in a lot of frustration for both of you. (And, most likely, the passengers around you.)
Alright! So you’ve survived the travel and arrived at your destination, hopefully maintaining some degree of sanity. Now comes the hard part. In the car or on the plane, everybody is on your side, right? Keeping baby quiet and relaxed, and hopefully asleep, is just what everyone is rooting for, but now that you’re at Grandma and Grandpa’s place, it’s just the opposite. Everyone wants baby awake so they can see them, play with them, take a thousand pictures, and get them ridiculously overstimulated. It can be exceptionally difficult to tell all of these friends and family members that you’re putting an end to the fun because baby needs to get to sleep.
If you need permission to be the bad guy, I’m giving it to you right here and now. Don’t negotiate, don’t make exceptions, and don’t feel bad about it. Firmly explain to anyone who gives you the “I’ll just sneak in and take a quick peek,” routine that baby is in the middle of sleep training and you’re not taking any chances of them waking up. Let them know when baby will be getting up and tell them to hang around, come back, or catch you the next time. Or better yet, tell people in advance when to expect some baby time based on baby’s schedule.
I know it sounds harsh, but the alternative is an almost immediate backslide right back into old sleep challenges. Baby misses a nap, gets all fired up because of all the new faces and activity, then over-tiredness kicks in, cortisol production goes up, and the next nap is ruined, which results in more over-tiredness which derails nighttime sleep, and before you know it, you’re headed home and it seems like baby did nothing but cry the entire trip.
I’m not even slightly exaggerating. It happens that quickly.
So you've managed to stay consistent with naps and let everyone know that you’re not budging on baby’s schedule. She took her naps at the right times, and now it’s time for bed. The only catch is that, with all of the company staying at the house, there’s only one room for you and baby. No problem, right? Bed sharing for a few nights isn’t the end of the world, after all. I wish I could make it that easy for you, but again, you want to make this as little of a deviation from the normal routine as possible, and babies can develop a real affinity for co-sleeping in as little as one night.
This may sound a little unorthodox, but if you are sharing a room with your baby, what I suggest is simple: make it into two rooms. I’m not saying you need to bust out the lumber and drywall, but I do suggest hanging a blanket, setting up a dressing screen, or, even putting baby in a walk-in closet or bathroom (as long as it is properly ventilated)!
That sounds crazy, I know, but really, a decent sized closet is a great place for baby to sleep. It’s dark, it’s quiet, she won’t be distracted by being able to see you, and people accidentally walking in and out of the room are much less likely to distract her.
While we’re on the subject of “no exceptions,” that rule extends to all other sleep props. You might be tempted to slip baby a pacifier or rock her to sleep if she’s disturbing the rest of the house, but baby is going to latch on to that really, really quickly, and chances are you’ll be waking up every hour or two, rocking baby back to sleep or putting her pacifier back in, which is going to end up disturbing everyone a lot worse than a half hour of crying at 7:00 at night.
Now, on a serious note, I find the biggest reason that parents give in on these points is, quite simply, because they’re embarrassed. There’s a house full of eyes and they’re all focused on the new baby, and by association, the new parent.
The feeling that everyone is making judgments about how you are parenting is nearly overwhelming in these family gatherings, but in those moments, remember what’s really important here: Your baby, your family, and their health and well-being.
There may well be a few people who feel a bit jaded because you put baby to bed just when they got in the door, and your mother might tell you that putting your baby in the closet for the night is ridiculous, but remember you’re doing this for a very noble cause: helping your baby get the sleep she needs.
So stand tall and remember that you’re a superhero, defending sleep for those who are too small to defend it for themselves. If you want to wear a cape and give yourself a cool superhero name, you go right ahead. WonderMom, UberMama, The Sleep Protector. Just remember that, like any superhero, you may be misunderstood by the masses. Ignore them. You’re a mom on a mission and you shouldn't let anything (or anyone) get in your way!
If you are still struggling to get your baby to sleep at home, much less while traveling, use the link below to book a FREE evaluation call to find out how Dream Factory Sleep Solutions can help your child get the sleep they need!